Healthy Fried Rice

Healthy Fried Rice

recipe by

450
calories
11
ingredients
4
servings
3.62

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Ingredients

2 cups brown rice cooked, cold
2 tsps vegetable oil divided
1 tsp sesame oil
1 eggs
5 scallions chopped
1/2 head green cabbage shredded
1 carrots large, grated
4 cloves garlic minced
1 in ginger piece, minced
2 tbsps soy sauce

Nutrition Facts

450
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 520mg
22%
Potassium 650mg
19%
Total Carbohydrates 83g
28%
Dietary Fiber 7g
28%
Sugars 2g
Protein 12g
24%
Vitamin A
60%
Vitamin C
110%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 17