Healthy Peanut Vegetable Fried Rice

Healthy Peanut Vegetable Fried Rice

recipe by

440
calories
12
ingredients
4
servings
3.621

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Ingredients

240 grams basmati rice uncooked weight or 650g cold leftover rice
80 grams peanuts unsalted
2 tbsps vegetable oil
2 cloves garlic crushed
1 green chilies deseeded and finely chopped
2 carrots large, peeled and cut into small cubes
1 red pepper deseeded and cut into small squares
200 grams chestnut mushrooms cut into thick slices
3/4 tsp allspice
2 spring onions finely chopped

Nutrition Facts

440
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 710mg
30%
Potassium 640mg
18%
Total Carbohydrates 61g
20%
Dietary Fiber 5g
20%
Sugars 6g
Protein 13g
26%
Vitamin A
130%
Vitamin C
120%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13