Egg and Mushroom Appetizer

Egg and Mushroom Appetizer

recipe by

190
calories
10
ingredients
4
servings
3.76

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Ingredients

1 lb cremini mushrooms chopped
1/2 onion small, chopped
1 clove garlic minced
4 eggs
1/2 cup fresh basil sliced
1/4 cup parmesan cheese freshly grated
parmesan cheese Additional, for garnish

Recipe Instructions

Read the instructions at Liv Life

Nutrition Facts

190
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 220mg
73%
Sodium 430mg
18%
Potassium 650mg
19%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 14g
28%
Vitamin A
10%
Vitamin C
4%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6