Baked Eggs with Spinach and Mushrooms

Baked Eggs with Spinach and Mushrooms

recipe by

430
calories
11
ingredients
6
servings
49

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Ingredients

2 lbs baby spinach ounces fresh, or regular spinach leaves
1 yellow onion small, finely chopped
3 garlic cloves small, minced
1 lb mushrooms thinly sliced, I use creminis
3/4 tsp table salt
1/4 tsp grated nutmeg freshly, optional; I skip this
6 tbsps grated parmesan cheese finely

Nutrition Facts

430
calories
34
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 500mg
167%
Sodium 510mg
21%
Potassium 1290mg
37%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 3g
Protein 23g
46%
Vitamin A
310%
Vitamin C
80%
Calcium
30%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16