Whole Grain Apple Nut Muffins

Whole Grain Apple Nut Muffins

recipe by

160
calories
17
ingredients
12
servings
3.640

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Ingredients

1 apples large, peeled, cored and grated
1/4 tsp cinnamon
1 tbsp honey
3/4 cup flour coarse wheat bran
1/4 cup almond meal
1/2 tsp ground nutmeg
1 pinch salt
1 1/2 cups applesauce
1/4 cup brown sugar
1 tbsp canola oil
1/4 cup granola

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

160
calories
5
g fat
11
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 160
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 130mg
4%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 11g
Protein 4g
8%
Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7