170
calories
14
ingredients
17
servings
7
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Related categories: BakingSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup whole wheat flour
1 cup all-purpose flour
1 cup oats
1 cup dark brown sugar packed
1 1/2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp allspice
1 cup nonfat milk
3 tbsps butter melted
1 tsp vanilla extract
1 large eggs lightly beaten
1 1/2 cups frozen blackberries chopped coarsely
1/4 cup granulated sugar
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
170
calories
3
g fat
13
g sugar
Amount Per Serving (recipe is 17 servings)
Calories 170
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 20mg
7%
Sodium 180mg
8%
Potassium 135mg
4%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 13g
Protein 4g
8%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 10
