Whole Wheat Apple Honey Muffins

Whole Wheat Apple Honey Muffins

recipe by

140
calories
16
ingredients
12
servings
3.87

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Ingredients

1 apples large, peeled and diced into ¼ inch cubes
1/2 tbsp honey divided
1/8 tsp cinnamon divided
1 1/2 cups whole wheat flour white
1/8 tsp nutmeg
1/4 tsp salt
2 egg whites or 1 whole egg
4 tbsps vegetable oil
1 tbsp wheat white whole, or regular whole wheat flour
1/4 cup brown sugar unpacked
1 tsp cinnamon
1 tbsp unsalted butter cold and chopped into 4 pieces

Nutrition Facts

140
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 140
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 170mg
7%
Potassium 110mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 7g
Protein 3g
6%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5