440
calories
17
ingredients
4
servings
4
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Related categories: Afternoon TeaBreakfast And BrunchBreadsBlendingDairy-freeSesame-free+ See all
Ingredients
1 cup applesauce unsweetened
8 medjool date pitted
1/4 cup coconut oil melted
2 eggs large
1 tsp pure vanilla extract
2 cups whole wheat flour I also recommend spelt flour
2 tsps baking powder aluminum free
1 tsp baking soda
1 tsp allspice
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp clove
1/2 tsp salt
1 1/2 cups apples sweet, cored & finely chopped with skin on, I used Red Delicious
cooking spray I use Misto
1 tbsp coconut sugar or brown sugar
1/4 tsp cinnamon
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Recipe Instructions
Read the instructions at ifoodrealNutrition Facts
440
calories
18
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 105mg
35%
Sodium 910mg
38%
Potassium 390mg
11%
Total Carbohydrates 65g
22%
Dietary Fiber 9g
36%
Sugars 17g
Protein 12g
24%
Vitamin A
4%
Vitamin C
8%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
