Tempeh Orzilla

Tempeh Orzilla

recipe by

280
calories
17
ingredients
4
servings
3.6145

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Ingredients

8 ozs orzo
8 ozs tempeh
1 tbsp olive oil
1/2 tsp coriander dried
1/2 tsp anise seed
1 tbsp soy sauce
2 tsps olive oil
1 purple onion small, thinly sliced
4 cloves garlic minced
1/2 cup sun-dried tomatoes dry ones, not the oil packed kind
1 cup wine dry white, wine
1/2 tsp salt
3 cups baby spinach

Nutrition Facts

280
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 920mg
38%
Potassium 760mg
22%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 5g
Protein 16g
32%
Vitamin A
35%
Vitamin C
15%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8