Avocado Tempeh BLT

Avocado Tempeh BLT

recipe by

330
calories
9
ingredients
2
servings
3.6150

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Ingredients

3/4 cup water
1 pkg tempeh cut in half then cut into strips
1 avocado mashed with S & P + Cumin to taste - lime optional
4 slices bread toasted
1 handful arugula or green of choice
4 slices tomatoes

Nutrition Facts

330
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 330
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2370mg
99%
Potassium 730mg
21%
Total Carbohydrates 39g
13%
Dietary Fiber 9g
36%
Sugars 5g
Protein 11g
22%
Vitamin A
10%
Vitamin C
25%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 16