410
calories
9
ingredients
3
servings
920
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Related categories: Main DishesBrowningGrillingMarinatingDairy-freeSeafood-free+ See all
Ingredients
8 ozs tempeh
3 tbsps soy sauce I prefer shoyu sauce
3 tbsps maple syrup
1 tsp rice vinegar
2 cloves garlic peeled, crushed and chopped
1/2 tsp chipotle powdered, or a couple pinches of cayenne
1 1/2 portabello mushroom
2 1/2 cups cooked quinoa or brown rice
1 handful green beans blanched
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
410
calories
11
g fat
14
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 410
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 930mg
39%
Potassium 840mg
24%
Total Carbohydrates 57g
19%
Dietary Fiber 6g
24%
Sugars 14g
Protein 23g
46%
Vitamin A
4%
Vitamin C
4%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
