Maple Grilled Tempeh

Maple Grilled Tempeh

recipe by

410
calories
9
ingredients
3
servings
3.6920

Click to save recipe for later!

Ingredients

8 ozs tempeh
3 tbsps soy sauce I prefer shoyu sauce
3 tbsps maple syrup
2 cloves garlic peeled, crushed and chopped
1/2 tsp chipotle powdered, or a couple pinches of cayenne
2 1/2 cups cooked quinoa or brown rice
1 handful green beans blanched

Nutrition Facts

410
calories
11
g fat
14
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 410
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 930mg
39%
Potassium 840mg
24%
Total Carbohydrates 57g
19%
Dietary Fiber 6g
24%
Sugars 14g
Protein 23g
46%
Vitamin A
4%
Vitamin C
4%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16