Orange Pan-glazed Tempeh

Orange Pan-glazed Tempeh

recipe by

250
calories
11
ingredients
4
servings
3.61101

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Ingredients

1 cup orange juice freshly squeezed, 3-4 large juicy oranges
1 tbsp ginger freshly grated
2 tsps tamari soy sauce or soy sauce
1 1/2 tbsps mirin
2 tsps maple syrup
2 garlic cloves small, crushed
10 ozs tempeh or extra-firm tofu
2 tbsps olive oil
1/2 lime
1 handful cilantro coriander leaves

Nutrition Facts

250
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 470mg
13%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 7g
Protein 15g
30%
Vitamin A
6%
Vitamin C
60%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14