Phyllo Tempeh Reubens

Phyllo Tempeh Reubens

recipe by

450
calories
16
ingredients
12
servings
3.968

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Ingredients

1/2 cup cashew nuts
1 oil
1 cup water
1/4 tsp salt
1 lb tempeh
2 tbsps olive oil
1 yellow onion medium, diced medium
3 cloves garlic minced
2 tbsps soy sauce
2 tbsps fresh lemon juice from 1/2 a lemon
1 1/2 cups sauerkraut
18 sheets phyllo dough thawed
olive oil for brushing

Nutrition Facts

450
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 450
Calories From Fat 320
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 360mg
10%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 2g
Protein 12g
24%
Vitamin A
0%
Vitamin C
10%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 14