Lentil, Tempeh, and Sweet Potato Chili

Lentil, Tempeh, and Sweet Potato Chili

recipe by

110
calories
16
ingredients
9
servings
3.651

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Ingredients

1 tbsp olive oil
1 yellow onion medium, diced
5 garlic cloves minced
1 tbsp chili powder
1/4 tsp liquid smoke optional
1 dash black pepper
7 ozs tempeh diced
1 red bell pepper medium, diced
1 sweet potatoes medium, diced
30 ozs diced tomatoes I like BPA-free cans and no salt added
2 cups dried lentils I like red
chopped cilantro fresh, for topping

Nutrition Facts

110
calories
4
g fat
7
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 110
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 860mg
36%
Potassium 450mg
13%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 7g
Protein 6g
12%
Vitamin A
80%
Vitamin C
50%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5