110
calories
16
ingredients
9
servings
51
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Related categories: SoupsMain DishesSauteeingDairy-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
1 yellow onion medium, diced
5 garlic cloves minced
1 tbsp chili powder
1 tsp ground cumin
1/2 tsp ground turmeric
1/4 tsp ground coriander
1/4 tsp liquid smoke optional
1 dash black pepper
7 ozs tempeh diced
1 red bell pepper medium, diced
1 sweet potatoes medium, diced
30 ozs diced tomatoes I like BPA-free cans and no salt added
8 cups vegetable broth
2 cups dried lentils I like red
chopped cilantro fresh, for topping
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Recipe Instructions
Read the instructions at Produce On ParadeNutrition Facts
110
calories
4
g fat
7
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 110
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 860mg
36%
Potassium 450mg
13%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 7g
Protein 6g
12%
Vitamin A
80%
Vitamin C
50%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
