220
calories
8
ingredients
4
servings
7
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Ingredients
1 handful fresh spinach
1/2 cup artichoke hearts or 1 fresh artichoke, steamed, trimmed and sliced thin
1 cup asiago grated
1/2 cup parmesan cheese grated
1/4 cup cherry tomatoes sliced in half
3 slices purple onion
1 pinch red pepper flakes
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Recipe Instructions
Read the instructions at Vintage MixerNutrition Facts
220
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 25mg
8%
Sodium 620mg
26%
Potassium 160mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 2g
Protein 15g
30%
Vitamin A
8%
Vitamin C
8%
Calcium
45%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
