Absolutely Delicious, Skinny Beef and Bean Enchilada Casserole

Absolutely Delicious, Skinny Beef and Bean Enchilada Casserole

recipe by

180
calories
15
ingredients
6
servings
3.545

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Ingredients

8 ozs extra-lean ground beef ½ of a 1-pound package, I used Trader Joe’s 96/4, see healthy benefits
1 cup onions chopped
1 clove garlic minced
1/2 tsp ground cumin
15 ozs black beans rinsed and drained
4 ozs diced green chilies Fire Roasted, see shopping tip
1/2 cup corn kernels fresh, cut from 1 cob or ½ cup frozen and thawed
1/4 tsp garlic powder
10 ozs enchilada sauce see shopping tip
3/4 cup tomatoes chopped
1/3 cup scallions sliced

Nutrition Facts

180
calories
1
g fat
6
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6