180
calories
15
ingredients
6
servings
45
Click to save recipe for later!
Related categories: Main DishesSouthwesternMexicanBakingSesame-freeSeafood-free+ See all
Ingredients
8 ozs extra-lean ground beef ½ of a 1-pound package, I used Trader Joe’s 96/4, see healthy benefits
1 cup onions chopped
1 clove garlic minced
1 tsp chili powder
1/2 tsp ground cumin
15 ozs black beans rinsed and drained
4 ozs diced green chilies Fire Roasted, see shopping tip
1 cup non-fat sour cream
1/2 cup corn kernels fresh, cut from 1 cob or ½ cup frozen and thawed
1/4 cup fat-free cottage cheese
1/4 tsp garlic powder
10 ozs enchilada sauce see shopping tip
3/4 cup tomatoes chopped
1/3 cup scallions sliced
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Midlife BoulevardNutrition Facts
180
calories
1
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1070mg
45%
Potassium 450mg
13%
Total Carbohydrates 30g
10%
Dietary Fiber 7g
28%
Sugars 6g
Protein 13g
26%
Vitamin A
20%
Vitamin C
25%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
