Black Bean and Quinoa Enchilada Bake

Black Bean and Quinoa Enchilada Bake

recipe by

430
calories
20
ingredients
10
servings
4379

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Ingredients

1 cup quinoa uncooked, rinsed
2 cups water
1 tbsp olive oil
1 onion small, diced
3 cloves garlic minced
1 jalapeno chilies seeds and ribs removed,diced
1 red pepper seeds removed, diced
1 orange bell pepper seeds removed, diced
1 cup corn frozen kernels
1 lime small
1 tbsp chili powder
salt and pepper, to taste
30 ozs black beans drained and rinsed
2 cups Mexican cheese shredded
1 slice sour cream

Nutrition Facts

430
calories
45
g fat
7
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 430
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 510mg
21%
Potassium 1530mg
44%
Total Carbohydrates 75g
25%
Dietary Fiber 17g
68%
Sugars 7g
Protein 23g
46%
Vitamin A
25%
Vitamin C
60%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 20
SmartPoints: 13