480
calories
20
ingredients
4
servings
19
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Related categories: Main DishesSeafood-freePeanut-freeTree-nut-freeEgg-free
Ingredients
3 1/2 lbs blade steak for the chuck roast, if you prefer.
1/2 cup chili powder
4 qts water
6 ancho chile pepper stemmed, seeded and torn into 1-inch pieces
1/2 tsp cayenne pepper
3 tbsps cornmeal
2 tsps dried oregano
2 tsps ground cumin
2 tsps cocoa powder
2 1/2 cups low sodium chicken broth
2 onion cut into 3/4-inch pieces
3 jalapeno chilies small, stemmed, seeded and cut into 1/2-inch pieces
3 tbsps vegetable oil
4 garlic cloves minced
14 1/2 ozs diced tomatoes
2 tsps molasses
4 lbs roast chuck-eye, trimmed and cut into 3/4-inch pieces
12 ozs lager mild, we used Sam Adams
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
480
calories
21
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 2550mg
73%
Total Carbohydrates 67g
22%
Dietary Fiber 24g
96%
Sugars 9g
Protein 16g
32%
Vitamin A
390%
Vitamin C
60%
Calcium
20%
Iron
60%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
