170
calories
10
ingredients
6
servings
19
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Related categories: Main DishesSide DishesBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 eggs I like using Eggland’s Best eggs
10 ozs frozen chopped spinach thawed and drained
1/2 cup onions chopped
1/4 cup fat free feta cheese
1/4 cup butter reduced-fat, or Smart Balance Light, melted
2 tbsps all-purpose flour
1/8 tsp salt
ground pepper Fresh, to taste
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Recipe Instructions
Read the instructions at Skinny KitchenNutrition Facts
170
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 95mg
32%
Sodium 410mg
17%
Potassium 200mg
6%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 12g
24%
Vitamin A
8%
Vitamin C
2%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
