270
calories
9
ingredients
4
servings
387
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Related categories: Breakfast And BrunchBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup low-fat cottage cheese
1 cup plain yogurt
3 eggs separated
1/4 tsp baking soda
1 dash salt
1 cup all-purpose flour I use whole wheat flour – feel free to use 1/2 whole wheat and 1/2 white
1 tbsp sugar
1 handful blueberries or your favorite add-in
cooking spray or butter
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Recipe Instructions
Read the instructions at The Chic BrûléeNutrition Facts
270
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 170mg
57%
Sodium 420mg
18%
Potassium 240mg
7%
Total Carbohydrates 35g
12%
Dietary Fiber 1g
4%
Sugars 10g
Protein 17g
34%
Vitamin A
6%
Vitamin C
4%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
