120
calories
9
ingredients
13
servings
1
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 eggs whites and yolks separated
1 1/4 cups all-purpose flour
3 apples medium, peeled, cored and grated
1 tbsp honey
1/4 tsp cinnamon
1 pinch salt
extra light olive oil or Grapeseed, to saute
powdered sugar for dusting, optional
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
120
calories
4
g fat
7
g sugar
Amount Per Serving (recipe is 13 servings)
Calories 120
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 65mg
22%
Sodium 100mg
4%
Potassium 95mg
3%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 7g
Protein 5g
10%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
