180
calories
15
ingredients
4
servings
84
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup whole wheat flour
1/4 cup all-purpose flour
3/4 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 1/2 tbsps sugar
1 lemon large
2/3 cup skim milk
3/4 cup low-fat cottage cheese
1 tsp vanilla extract
1 tbsp fresh lemon juice
strawberries Fresh
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
180
calories
1
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 540mg
23%
Potassium 340mg
10%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 11g
Protein 12g
24%
Vitamin A
6%
Vitamin C
100%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
