220
calories
20
ingredients
4
servings
8
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Ingredients
13 ozs roasted red peppers stored in water
1 cup 1% low-fat milk
1 cup low sodium chicken broth or veggie broth
1 tbsp unsalted butter
1/2 cup nonfat plain greek yogurt
4 cloves garlic minced
1 tsp onion powder
1 tsp paprika
1 tsp pepper
1 tsp spices Italian
1 tsp red pepper flakes
2 bell pepper sliced
1/2 onions thinly sliced
1/2 tbsp olive oil
1 tsp pepper
1/2 tsp garlic powder
1 cup fresh spinach
16 ozs whole wheat linguine
1/2 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at I Eat Therefore I CookNutrition Facts
220
calories
9
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 1490mg
62%
Potassium 810mg
23%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 14g
Protein 12g
24%
Vitamin A
60%
Vitamin C
180%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 19
