280
calories
14
ingredients
4
servings
25
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Ingredients
4 red bell pepper large
4 tbsps olive oil divided
1 onion medium, chopped
2 cloves garlic minced
2 carrots peeled and chopped
2 celery stick trimmed and sliced
3 tbsps fresh parsley coarsely chopped
1 tbsp ground cumin
1/2 garam masala teaspooon
1 bay leaf
3 cups chicken broth
1/4 cup heavy cream
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Recipe Instructions
Read the instructions at Joy the BakerNutrition Facts
280
calories
21
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 290mg
12%
Potassium 640mg
18%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 7g
Protein 6g
12%
Vitamin A
190%
Vitamin C
270%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
