460
calories
9
ingredients
4
servings
2,400
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Related categories: Main DishesSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
3 whole red bell pepper
2 tbsps pinenuts optional
2 tbsps olive oil
1/2 whole onion Medium, Finely Diced
2 cloves garlic Minced
1/2 cup heavy cream
flat leaf parsley Finely Minced
parmesan cheese Fresh, Shaved Or Grated
1/2 lb pasta to 1 Pound, : Orecchiette, Penne, Fusilli, Etc.
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
460
calories
23
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 45mg
15%
Sodium 100mg
4%
Potassium 420mg
12%
Total Carbohydrates 52g
17%
Dietary Fiber 4g
16%
Sugars 6g
Protein 12g
24%
Vitamin A
70%
Vitamin C
200%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
