340
calories
13
ingredients
8
servings
20
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Related categories: Sesame-freeSeafood-freeSoy-freeSulfite-freeVegetarianPescetarian
Ingredients
1 cup rolled oats
1 cup quinoa rinsed
1/2 cup toasted walnuts
1/3 cup natural sugar or maple syrup
1 tsp baking powder
1 1/2 tsps cinnamon
1/2 tsp sea salt
2 cups low-fat milk
3 tbsps unsalted butter
2 tsps vanilla
2 bananas cut into pieces
1 1/2 cups forest fruit
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
340
calories
13
g fat
16
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 40mg
13%
Sodium 180mg
8%
Potassium 450mg
13%
Total Carbohydrates 46g
15%
Dietary Fiber 5g
20%
Sugars 16g
Protein 10g
20%
Vitamin A
6%
Vitamin C
6%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 24
