420
calories
15
ingredients
2
servings
4
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free
Ingredients
2 whole large eggs or Extra Large
1 oz cheddar cheese grated
2 green onions Chopped
1/2 tsp sea salt or Kosher
3 ozs cooked chicken
1 cup broccoli microwave steamed, Chopped
2 cups arugula Chopped, Spinach or Kale
1/2 cup cooked quinoa
1 tsp olive oil
1 tbsp dried cranberries Chopped. You don’t need much when you chop them!
1/2 avocado Chopped, condiment
1/2 mango Chopped, condiment
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Recipe Instructions
Read the instructions at The Kitchen ChopperNutrition Facts
420
calories
22
g fat
13
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 420
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 50mg
17%
Sodium 520mg
22%
Potassium 880mg
25%
Total Carbohydrates 35g
12%
Dietary Fiber 10g
40%
Sugars 13g
Protein 25g
50%
Vitamin A
40%
Vitamin C
110%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
