Quinoa Scramble

Quinoa Scramble

recipe by

320
calories
15
ingredients
4
servings
4969

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Ingredients

1/2 cup quinoa
3 tbsps olive oil
1 purple onion small, thinly sliced
2 garlic cloves minced
3 carrots medium, peeled and grated, or 1/2 cup grated
1/2 cup green beans sliced paper thin with a mandolin
4 eggs
5 radishes thinly sliced
4 tbsps fresh basil thinly sliced
1/4 cup green peas sweet
1 tsp dill dried
1/4 cup ricotta fresh
grated lemon zest Freshly, about 1/4 teaspoon
sea salt to taste

Nutrition Facts

320
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 220mg
73%
Sodium 320mg
13%
Potassium 500mg
14%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 5g
Protein 13g
26%
Vitamin A
160%
Vitamin C
20%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 21