230
calories
10
ingredients
8
servings
28
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Related categories: Main DishesKid-FriendlyBoilingBakingSesame-freeSeafood-free+ See all
Ingredients
2 cups reduced sodium chicken broth
1 cup reduced fat milk divided
1 tsp poultry seasoning
1/2 cup all-purpose flour
2 cups water divided
1 cup quinoa rinsed if needed.
1 lb boneless skinless chicken breasts chopped into bite-sized pieces
2 tbsps seasoning your favorite, blend, I used Montreal Steak Seasoning
3 cups broccoli florets fresh
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Recipe Instructions
Read the instructions at Becky's Best BiteNutrition Facts
230
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 45mg
15%
Sodium 280mg
12%
Potassium 570mg
16%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 2g
Protein 20g
40%
Vitamin A
6%
Vitamin C
50%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
