One-Pan Mediterranean Quinoa

One-Pan Mediterranean Quinoa

recipe by

460
calories
10
ingredients
2
servings
3.511

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Ingredients

2 cups water
1 cup quinoa picked and rinsed
1 onions medium, very thinly sliced
2 cloves garlic minced
10 ozs cherry tomatoes halved, or quartered if large
1/4 tsp red pepper flakes adjust to taste
1 tbsp olive oil
1 handful fresh basil leaves chopped, plus more for garnish
grated parmesan cheese for serving, optional

Nutrition Facts

460
calories
14
g fat
7
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14