460
calories
10
ingredients
2
servings
11
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Related categories: Side DishesMediterraneanBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups water
1 cup quinoa picked and rinsed
1 onions medium, very thinly sliced
2 cloves garlic minced
10 ozs cherry tomatoes halved, or quartered if large
1 tsp fine sea salt
1/4 tsp red pepper flakes adjust to taste
1 tbsp olive oil
1 handful fresh basil leaves chopped, plus more for garnish
grated parmesan cheese for serving, optional
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Recipe Instructions
Read the instructions at The Iron YouNutrition Facts
460
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 460
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 760mg
32%
Potassium 940mg
27%
Total Carbohydrates 67g
22%
Dietary Fiber 9g
36%
Sugars 7g
Protein 17g
34%
Vitamin A
35%
Vitamin C
40%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
