450
calories
15
ingredients
4
servings
366
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Related categories: Main DishesSouthwesternMexicanDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
2 cloves garlic minced
1 jalapeno chilies minced
1 cup quinoa
1 cup vegetable broth
15 ozs black beans drained and rinsed
14 1/2 ozs diced tomatoes fire-roasted
1 cup corn kernels
1 tsp chili powder
1/2 tsp cumin
1 avocado halved, seeded, peeled and diced
1 lime
2 tbsps coriander leaf chopped fresh
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Recipe Instructions
Read the instructions at Damn DeliciousNutrition Facts
450
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1330mg
55%
Potassium 1200mg
34%
Total Carbohydrates 63g
21%
Dietary Fiber 16g
64%
Sugars 7g
Protein 23g
46%
Vitamin A
40%
Vitamin C
50%
Calcium
35%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 19
