290
calories
14
ingredients
5
servings
5
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tsps olive oil
2 cloves garlic minced
4 jalapeno chilies seeded and finely chopped
1 cup quinoa uncooked, rinsed well and drained
1 1/4 cups vegetable broth
15 ozs black beans drained and rinsed
14 1/2 ozs diced tomatoes with juices
1 cup frozen corn or kernels from 2 ears of corn
1/2 tsp kosher salt
1/3 cup chopped cilantro fresh
1 lime quarter of a, juiced
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Recipe Instructions
Read the instructions at Cook Like A ChampionNutrition Facts
290
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 740mg
31%
Potassium 730mg
21%
Total Carbohydrates 44g
15%
Dietary Fiber 10g
40%
Sugars 4g
Protein 13g
26%
Vitamin A
25%
Vitamin C
45%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 15
