190
calories
25
ingredients
14
servings
1
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Ingredients
1 tsp olive oil
2 cloves garlic minced
1 stalk celery diced
1 carrots small, diced
2 spring onions chopped
4 jalapeno chilies seeded and finely chopped
1 1/4 cups quinoa Uncooked, rinsed well and drained
1 1/4 cups vegetable broth
15 ozs black beans drained and rinsed
14 1/2 ozs diced tomatoes in juice
1 cup frozen corn
1 tsp cumin
1 tsp cayenne
2 tsps sugar
1/2 tsp kosher salt
1/3 cup chopped cilantro fresh
1 avocado peeled and cubed
1 cup baby spinach
1 lime
sour cream For Cashew
1 cup raw cashews soaked overnight in water and then drained
1 tbsp apple cider vinegar
1 lemon
1/4 tsp salt
1/2 tsp nutritional yeast
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Recipe Instructions
Read the instructions at My Wife MakesNutrition Facts
190
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 470mg
13%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 3g
Protein 7g
14%
Vitamin A
30%
Vitamin C
30%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
