490
calories
17
ingredients
9
servings
62
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Ingredients
3 cups romaine lettuce chopped
3 cups crumbled cornbread or cubed, see note above
15 ozs black beans rinsed and drained
1 1/2 cups corn kernels fresh or frozen, thawed if frozen
1 red bell pepper small diced
15 ozs black olives drained and sliced
3 green onions finely chopped
4 roma tomatoes liquid squeezed out and chopped
2 cups shredded cheddar cheese
1/3 cup light mayonnaise or regular
1/3 cup plain yogurt or light or regular sour cream
1/3 cup low-fat buttermilk
3/4 cup chopped cilantro fresh
1/4 cup fresh lime juice from about 2 limes
2 tsps ground cumin
1/2 tsp salt
1 tsp chili powder
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
490
calories
22
g fat
6
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 490
Calories From Fat 190
% Daily Value*
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 45mg
15%
Sodium 1510mg
63%
Potassium 1030mg
29%
Total Carbohydrates 49g
16%
Dietary Fiber 10g
40%
Sugars 6g
Protein 26g
52%
Vitamin A
60%
Vitamin C
45%
Calcium
50%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
