210
calories
10
ingredients
4
servings
20
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Related categories: SaladsSide DishesMexicanSauteeingSesame-freeSeafood-free+ See all
Ingredients
3 cups frozen corn or fresh, I used Trader Joe's Frozen Fire Roasted Corn
2 tbsps butter
2 tbsps mayonnaise can substitute with low-fat Greek yogurt
3 tbsps cotija
1 avocado pitted and diced
1 lime
2 tsps chili powder or more to taste
salt to taste
1 handful cilantro chopped, optional
1/2 jalapeno chilies seeded and finely diced, optional
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Recipe Instructions
Read the instructions at Moderate IndulgenceNutrition Facts
210
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 430mg
18%
Potassium 320mg
9%
Total Carbohydrates 11g
4%
Dietary Fiber 5g
20%
Sugars 2g
Protein 5g
10%
Vitamin A
15%
Vitamin C
25%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
