190
calories
10
ingredients
4
servings
3
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Ingredients
4 ears corn husks fresh
2 tbsps butter
1 shallots thinly sliced
1 jalapeno chilies thinly sliced
1/4 cup fresh lime juice
1/4 cup cotija ground
2 tbsps olive oil
1/2 cup coriander leaf
1/4 tsp salt
1 dash black pepper
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Recipe Instructions
Read the instructions at Five Senses PlateNutrition Facts
190
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 360mg
15%
Potassium 140mg
4%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 6g
12%
Vitamin A
15%
Vitamin C
15%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
