320
calories
15
ingredients
12
servings
13
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Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
10 ozs rotel tomatoes original, + green chiles
8 ozs sour cream
3 ozs cream cheese, soften
1 tsp ground cumin
1 garlic cloves medium, minced
6 cups romaine lettuce chopped, or a mix of Romaine & Iceberg
15 ozs black beans rinsed and drained
15 ozs corn or 1 1/2 cups fresh corn, drained
2 avocado medium, peeled and sliced or diced
3/4 cup roasted red peppers jarred, strips
6 ozs olives sliced, reserve a few for garnish
1/4 cup sliced green onions
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
320
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 320
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 230mg
10%
Potassium 960mg
27%
Total Carbohydrates 35g
12%
Dietary Fiber 10g
40%
Sugars 4g
Protein 14g
28%
Vitamin A
60%
Vitamin C
25%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
