260
calories
14
ingredients
4
servings
253
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Related categories: SaladsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup wheatberries uncooked, makes 2 & 1/4 cup cooked
1 cup quinoa uncooked, makes 2.5 cups cooked
1 cup edamame
1 cup carrots diced, about 2
1 1/2 cups red pepper diced, 1 large
1 1/2 cups green pepper diced, 1 large
1/2 cup finely chopped fresh parsley
kosher salt or Herbamare, to taste
2/3 cup orange juice 100% pure, or use freshly squeezed
1/3 cup apple juice 100% pure
1 tbsp apple cider vinegar
1 tbsp ginger fresh minced
1 tbsp fresh lime juice
kosher salt to taste, I used 1/4 tsp
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
260
calories
4
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 800mg
23%
Total Carbohydrates 46g
15%
Dietary Fiber 8g
32%
Sugars 11g
Protein 11g
22%
Vitamin A
130%
Vitamin C
240%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
