290
calories
21
ingredients
9
servings
28
Click to save recipe for later!
Related categories: SauteeingSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 purple onion medium
2 green bell pepper chopped
1 1/2 lbs sweet potatoes small diced
2 tbsps olive oil
diced tomatoes 2 28-ounce canned
4 1/2 cups chili beans cooked Hurst Hambeens, cooked using this method, or 3 15-ounce cans beans -- do not use the flavor packet for this recipe
1 cup corn fresh or frozen
2 cups vegetable broth
4 tbsps chili powder
1 tsp ground cumin
1/2 tsp cayenne pepper
1 tbsp cocoa powder
1 tsp kosher salt
1/2 tsp black pepper
1/4 cup masa harina optional
1 tbsp balsamic vinegar optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at A Couple CooksNutrition Facts
290
calories
7
g fat
13
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1400mg
58%
Potassium 1080mg
31%
Total Carbohydrates 49g
16%
Dietary Fiber 11g
44%
Sugars 13g
Protein 11g
22%
Vitamin A
240%
Vitamin C
60%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
