190
calories
14
ingredients
6
servings
3
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Ingredients
2 tbsps olive oil
1 purple onion diced
1 red bell pepper diced
4 garlic cloves minced
29 ozs diced tomatoes
1 sweet potatoes medium, cubed
1 can black beans drained and rinsed
2 cups vegetable broth
2 tbsps tomato paste
2 chipotles in adobo finely diced*
2 tbsps cumin
1 tsp chili powder
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
190
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 790mg
33%
Potassium 820mg
23%
Total Carbohydrates 30g
10%
Dietary Fiber 9g
36%
Sugars 8g
Protein 7g
14%
Vitamin A
110%
Vitamin C
80%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
