230
calories
11
ingredients
6
servings
1
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Ingredients
1 tbsp olive oil
1 onions medium, chopped
2 tsps chili powder
1 cup vegetable broth canned
1 1/2 sweet potatoes cubed
1 can stewed tomatoes Mexican-style
8 ozs pinto beans drained
8 ozs black beans drained
1/2 can corn drained
2 tsps italian seasoning
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Recipe Instructions
Read the instructions at The Tiptoe FairyNutrition Facts
230
calories
3
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 800mg
23%
Total Carbohydrates 41g
14%
Dietary Fiber 10g
40%
Sugars 4g
Protein 11g
22%
Vitamin A
90%
Vitamin C
10%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
