390
calories
10
ingredients
4
servings
211
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Related categories: Main DishesBoilingDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
8 ozs whole wheat rotini
4 cups arugula baby
1 zucchini sliced into 1″ sticks
1/4 cup flat leaf parsley chopped
1/4 cup mint chopped
3 tbsps olive oil
2 tbsps lemon juice
2 cans tuna light or white meat, broken into pieces
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Recipe Instructions
Read the instructions at Camille StylesNutrition Facts
390
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 20mg
7%
Sodium 230mg
10%
Potassium 490mg
14%
Total Carbohydrates 47g
16%
Dietary Fiber 3g
12%
Sugars 5g
Protein 20g
40%
Vitamin A
40%
Vitamin C
35%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
