Sesame Crusted Tuna Steak on Arugula

Sesame Crusted Tuna Steak on Arugula

recipe by

320
calories
15
ingredients
4
servings
4379

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Ingredients

16 ozs tuna sushi grade
8 tsps white sesame seeds black and
pepper fresh
4 cups arugula
1 tbsp ginger minced
1 tbsp green onions minced
1/4 cup red wine
1/4 cup soy sauce
1 1/2 tbsps honey

Nutrition Facts

320
calories
13
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 45mg
15%
Sodium 1150mg
48%
Potassium 530mg
15%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 12g
Protein 29g
58%
Vitamin A
60%
Vitamin C
8%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9