300
calories
8
ingredients
4
servings
4
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3/4 cup coconut milk almond, soy or another non-dairy option here will also work
1 tbsp maple syrup plus more for drizzling, DUH.
2 tbsps coconut oil plus more for the pan
1/2 cup steel-cut oats
1/2 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
1 pinch sea salt
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Recipe Instructions
Read the instructions at Green Girl EatsNutrition Facts
300
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 0mg
0%
Sodium 490mg
20%
Potassium 270mg
8%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Sugars 4g
Protein 6g
12%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
