320
calories
13
ingredients
4
servings
77
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Related categories: Breakfast And BrunchBrowningSesame-freeSeafood-freeVegetarianPescetarian+ See all
Ingredients
3/4 cup rolled oats
1 cup milk
1/4 cup flour whole grain, we prefer oat or spelt flours, but may sub all-purpose flour
1/4 cup all-purpose flour
2 tsps baking powder
1/2 tsp salt
1/2 tsp cinnamon
1 tbsp brown sugar
1 tsp vanilla
1 eggs lightly beaten
1 tbsp vegetable oil
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
320
calories
12
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 610mg
25%
Potassium 360mg
10%
Total Carbohydrates 42g
14%
Dietary Fiber 5g
20%
Sugars 9g
Protein 12g
24%
Vitamin A
4%
Vitamin C
2%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
