250
calories
17
ingredients
4
servings
53
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Ingredients
1 lb chicken thinly sliced or cubed
3 garlic cloves minced or grated
1 tbsp fresh ginger grated
2 cups broccoli florets
1 can water drained, chest nuts
3 carrots peeled and sliced
2 cups sliced mushrooms
2 stalks celery sliced
1 red bell pepper or sweet chili sliced
4 tbsps soy sauce
crushed red pepper flakes to taste
1 tbsp rice vinegar
1/4 cup cooking wine Shao Hsing Chinise, or sherry
2 tsps sesame oil
1 tbsp brown sugar
2 tbsps hoisin sauce
1 tbsp oyster sauce
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
250
calories
6
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1380mg
58%
Potassium 830mg
24%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 10g
Protein 27g
54%
Vitamin A
180%
Vitamin C
140%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
