230
calories
13
ingredients
8
servings
129
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Ingredients
4 bell pepper medium, halved
2 tsps oil
1 cup onions chopped
8 ozs ground turkey
1 clove garlic
2 tsps cumin
2 tsps chili powder
1 cup black beans
1 cup salsa
1 cup brown rice cooked
1/2 cup shredded cheese lite Mexican blend
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Recipe Instructions
Read the instructions at Sugar-Free MomNutrition Facts
230
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 30mg
10%
Sodium 390mg
16%
Potassium 490mg
14%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
24%
Sugars 3g
Protein 12g
24%
Vitamin A
15%
Vitamin C
90%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
