Frittata With Red Capsicum, Chorizo And Tomatoes

Frittata With Red Capsicum, Chorizo And Tomatoes

recipe by

80
calories
12
ingredients
10
servings
3.614

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Ingredients

6 eggs
1/2 cup cream full fat, or milk if you allow dairy, if not, just add an extra egg white for volume
1 chorizo sausage   make a small incision and peel the skin off
1 white onion chopped
1/2 red capsicum large, aka pepper, diced
1 roma tomatoes sliced thinly
1 garlic cloves peeled and diced finely
1/2 tsp sweet paprika
1 tsp ghee or 2 tbsp olive oil

Nutrition Facts

80
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 80
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 135mg
45%
Sodium 125mg
5%
Potassium 110mg
3%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 5g
10%
Vitamin A
8%
Vitamin C
8%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 9

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