Artichoke and Jalapeño Savory Pie

Artichoke and Jalapeño Savory Pie

recipe by

380
calories
11
ingredients
6
servings
3.63

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Ingredients

2 cups gluten cooked, free Tinkyada brown rice spaghetti
2 1/2 cloves garlic minced
10 artichoke hearts halved, if frozen, thawed
8 ozs greek yogurt or cream cheese
8 eggs large free-range organic
2 tbsps jalapeno chilies jarred
2 tbsps chopped cilantro fresh, or parsley, if preferred
1 pinch nutmeg
ground pepper Sea salt and, to taste
2 heirloom tomatoes or medium size vine-ripe, sliced

Nutrition Facts

380
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 280mg
93%
Sodium 150mg
6%
Potassium 470mg
13%
Total Carbohydrates 20g
7%
Dietary Fiber 8g
32%
Sugars 3g
Protein 54g
108%
Vitamin A
15%
Vitamin C
20%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13