350
calories
14
ingredients
10
servings
13
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Related categories: BreadsSouthern & Soul FoodSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup unsalted butter
1 1/2 cups cornmeal medium grind, preferably stone ground
1 1/2 cups flour white whole wheat, or regular whole wheat flour or flour of choice
1 tbsp kosher salt
2 tsps baking powder
1/2 tsp baking soda
3 twists ground black pepper ' freshly
1/2 cup jack cheese shredded, divided, for cheesy cornbread, use 1 cup cheese
1 1/2 cups buttermilk or 1 cup plain yogurt mixed with ½ cup water
1/2 cup honey
1 corn-on-the-cob large, shucked, to yield about ¾ to 1 cup corn kernels
1 orange bell pepper or red, finely chopped
2 jalapeno chilies medium, ribs removed and finely chopped
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
350
calories
14
g fat
17
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 350
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 95mg
32%
Sodium 640mg
27%
Potassium 250mg
7%
Total Carbohydrates 47g
16%
Dietary Fiber 3g
12%
Sugars 17g
Protein 9g
18%
Vitamin A
15%
Vitamin C
30%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
